Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
The key to enjoy good sex lies in maintaining a healthy lifestyle.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Dietician Komal Jethmalani provides the answers.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
'I challenge people just do it for a month to see how you feel, okay?'
Narayanan, 33 from Chennai shares his story.
These recipes will tickle your tastebuds and ensure good health, says Sahana Shivprasad Shetty.
Never reheat fats and oils. Add less salt while cooking.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
It is important to visit an obstetrician as soon as you miss your first period after intercourse, suggests Dr Danny Laliwalla.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
These will not only help you lose weight but stay healthy as well.
Dietician Komal Jethmalani provides expert help.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Wellness expert Roopashree Sharma answers your health queries.
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Make modern meals from ancient grains.
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